Carrot and Cheese Plate
Nutritional Overview
A simple and healthy meal consisting of a fresh carrot and a slice of cottage cheese, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Carrot and Cheese Plate provides moderate energy and can fit well into most balanced meal plans.
• Carrot and Cheese Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carrot and Cheese Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Carrot and Cheese Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carrot and Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese contributes 140 calories (78% of total calories).
Detailed Ingredient Breakdown
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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