Carpaccio et surimi
Nutritional Overview
Ce repas contient du carpaccio de boeuf mariné au basilic et des bâtonnets de surimi. Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Les sucres sont principalement issus du surimi. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio et surimi contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio et surimi provides 48g of protein, supporting muscle growth, repair, and satiety.
• Carpaccio et surimi provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Carpaccio et surimi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carpaccio et surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carpaccio de boeuf au basilic contributes 230 calories (70% of total calories).
• Protein sources: Carpaccio de boeuf au basilic, Bâtonnets de surimi provide essential amino acids for muscle health.
• Energy sources: Bâtonnets de surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carpaccio de boeuf au basilic
150gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
Bâtonnets de surimi
100gr
Protein: 12g
| Carbs: 12g
| Fat: 0g
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