Carpaccio et skyr
Nutritional Overview
Repas froid riche en protéines avec carpaccio de boeuf, tomates séchées et skyr nature. Les valeurs sont estimées à partir des produits visibles sur l'image. Les éléments non lisibles avec précision ont été estimés, et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio et skyr contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio et skyr provides 51g of protein, supporting muscle growth, repair, and satiety.
• Carpaccio et skyr provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Carpaccio et skyr contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carpaccio et skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carpaccio de boeuf contributes 150 calories (41% of total calories).
• Protein sources: carpaccio de boeuf, 450 grammes de Skyr nature sans matière grasse provide essential amino acids for muscle health.
• Energy sources: concassé de tomates séchées, 450 grammes de Skyr nature sans matière grasse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carpaccio de boeuf
170gr
Protein: 34g
| Carbs: 0g
| Fat: 3g
concassé de tomates séchées
60gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
450 grammes de Skyr nature sans matière grasse
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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