Carpaccio de pulpo
Nutritional Overview
Carpaccio de pulpo con queso parmesano, aguacate, mango, alcaparras, aderezo cremoso y un toque de aceite de oliva. Algunos valores estimados; los ingredientes con valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio de pulpo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio de pulpo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carpaccio de pulpo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Carpaccio de pulpo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carpaccio de pulpo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpo contributes 120 calories (35% of total calories).
• Protein sources: pulpo, queso parmesano provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pulpo
100gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
queso parmesano
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
mango
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
alcaparras
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo cremoso
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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