Carpaccio amb pa integral
Nutritional Overview
Plat de carpaccio de vedella amb enciam barrejat, ceba, encenalls de parmesà, un tros de pa integral i un raig d'oli d'oliva. Valors estimats, alguns ingredients poden tenir valors desconeguts i s'han posat a 0 si no es poden identificar clarament.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio amb pa integral contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio amb pa integral provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carpaccio amb pa integral is an excellent energy source for active individuals and athletes.
• Carpaccio amb pa integral contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carpaccio amb pa integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carpaccio de vedella contributes 120 calories (35% of total calories).
• Protein sources: Carpaccio de vedella, Formatge parmesà, Pa integral provide essential amino acids for muscle health.
• Energy sources: Pa integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carpaccio de vedella
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Enciam barrejat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ceba
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Formatge parmesà
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Pa integral
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Oli d'oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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