Carottes râpées et œufs
Nutritional Overview
Ce repas se compose de carottes râpées assaisonnées et de trois œufs durs. Les valeurs nutritionnelles sont estimées, certains détails comme les quantités exactes d'assaisonnement ne sont pas visibles et ont été ignorés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Carottes râpées et œufs provides moderate energy and can fit well into most balanced meal plans.
• Carottes râpées et œufs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carottes râpées et œufs provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Carottes râpées et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carottes râpées et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (78% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
120gr
Protein: 15g
| Carbs: 1g
| Fat: 14g
carottes râpées
150gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!