Carottes râpées et poisson
Nutritional Overview
Assiette avec une portion de carottes râpées assaisonnées et un petit morceau de poisson en sauce. Estimation visuelle uniquement. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Carottes râpées et poisson provides moderate energy and can fit well into most balanced meal plans.
• Carottes râpées et poisson offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carottes râpées et poisson provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes râpées et poisson contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carottes râpées et poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson en sauce contributes 125 calories (57% of total calories).
• Protein sources: Poisson en sauce provide essential amino acids for muscle health.
• Energy sources: Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
120gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
Poisson en sauce
70gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
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