Carottes râpées et jambon
Nutritional Overview
Le plat contient du jambon et des carottes râpées. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements éventuels ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Carottes râpées et jambon provides moderate energy and can fit well into most balanced meal plans.
• Carottes râpées et jambon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carottes râpées et jambon provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes râpées et jambon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carottes râpées et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 110 calories (61% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
carottes râpées
120gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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