Carottes râpées et jambon
Nutritional Overview
Le repas comprend du jambon, des carottes râpées assaisonnées et un yaourt nature. Les valeurs nutritionnelles sont estimées, certains détails comme les quantités exactes d'assaisonnement sont inconnus et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Carottes râpées et jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carottes râpées et jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Carottes râpées et jambon provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Carottes râpées et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carottes râpées et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (45% of total calories).
• Protein sources: jambon, yaourt nature provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 16g
| Carbs: 1g
| Fat: 8g
carottes râpées
100gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
yaourt nature
100gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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