Carottes râpées et jambon
Nutritional Overview
Ce repas contient des carottes râpées assaisonnées, deux tranches de jambon et deux morceaux de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile dans les carottes sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carottes râpées et jambon contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carottes râpées et jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carottes râpées et jambon is an excellent energy source for active individuals and athletes.
• Carottes râpées et jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carottes râpées et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 145 calories (48% of total calories).
• Protein sources: jambon, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
pain complet
60gr
Protein: 6g
| Carbs: 21g
| Fat: 2g
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