Carottes râpées et jambon
Nutritional Overview
Le plat contient du jambon de dinde et des carottes râpées assaisonnées. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile ou les assaisonnements dans les carottes peuvent varier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Carottes râpées et jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carottes râpées et jambon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Carottes râpées et jambon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes râpées et jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carottes râpées et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon de dinde contributes 120 calories (52% of total calories).
• Protein sources: jambon de dinde provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon de dinde
120gr
Protein: 24g
| Carbs: 2g
| Fat: 4g
carottes râpées
150gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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