Carottes râpées aux œufs
Nutritional Overview
Assiette simple avec carottes râpées, œufs durs et un peu de fromage râpé. Les valeurs sont estimées visuellement. Les ingrédients non clairement identifiables ou quantités exactes manquantes ont été notés à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Carottes râpées aux œufs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carottes râpées aux œufs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Carottes râpées aux œufs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes râpées aux œufs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carottes râpées aux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 186 calories (65% of total calories).
• Protein sources: Œufs durs provide essential amino acids for muscle health.
• Energy sources: Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Œufs durs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 13g
Fromage râpé
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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