Carottes râpées au thon
Nutritional Overview
Assiette simple avec carottes râpées et thon. Les valeurs sont estimées visuellement à partir de l'image. Aucun assaisonnement clairement visible n'a été ajouté; les éléments non visibles ou inconnus sont mis à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carottes râpées au thon contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carottes râpées au thon provides 29g of protein, supporting muscle growth, repair, and satiety.
• Carottes râpées au thon provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes râpées au thon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carottes râpées au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 225 calories (72% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
180gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
thon
120gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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