Carottes râpées au thon
Nutritional Overview
Repas simple composé de carottes râpées et de thon nature. Valeurs estimées, sans assaisonnement visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Carottes râpées au thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carottes râpées au thon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Carottes râpées au thon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes râpées au thon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carottes râpées au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon nature contributes 130 calories (57% of total calories).
• Protein sources: thon nature provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
thon nature
100gr
Protein: 18g
| Carbs: 1g
| Fat: 12g
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