Carottes, jambon, pain
Nutritional Overview
Repas composé de carottes râpées assaisonnées, deux tranches de jambon et une tranche de pain complet. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Carottes, jambon, pain provides moderate energy and can fit well into most balanced meal plans.
• Carottes, jambon, pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carottes, jambon, pain provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes, jambon, pain contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carottes, jambon, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 90 calories (39% of total calories).
• Protein sources: jambon, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
jambon
60gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
pain complet
30gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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