Carottes et jambon
Nutritional Overview
Repas composé de carottes râpées assaisonnées, deux tranches de jambon et un morceau de pain complet. Valeurs estimées, l'eau n'est pas incluse car elle ne contient pas de calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Carottes et jambon provides moderate energy and can fit well into most balanced meal plans.
• Carottes et jambon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carottes et jambon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes et jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carottes et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (52% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
jambon
80gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
pain complet
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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