Carne, verduras y ensalada
Nutritional Overview
El plato incluye carne de res (100g), tortilla de verduras y ensalada fresca. Aporta 390 calorías, con un balance de proteínas, grasas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, verduras y ensalada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, verduras y ensalada provides 29g of protein, supporting muscle growth, repair, and satiety.
• Carne, verduras y ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Carne, verduras y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, verduras y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 230 calories (59% of total calories).
• Protein sources: Carne de res, Tortilla de verduras (brócoli, huevo, cebolla) provide essential amino acids for muscle health.
• Energy sources: Tortilla de verduras (brócoli, huevo, cebolla), Ensalada (lechuga, tomate, zanahoria) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Tortilla de verduras (brócoli, huevo, cebolla)
60gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Ensalada (lechuga, tomate, zanahoria)
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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