Carne tocată de vită cu fasole roșie
Nutritional Overview
Carne tocată de vită cu fasole roșie is a high-protein dish with moderate fats and carbohydrates, providing balanced energy and fiber from beans.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Carne tocată de vită cu fasole roșie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne tocată de vită cu fasole roșie provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Carne tocată de vită cu fasole roșie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne tocată de vită cu fasole roșie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne tocată de vită cu fasole roșie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne tocată de vită contributes 300 calories (55% of total calories).
• Protein sources: Carne tocată de vită, Fasole roșie provide essential amino acids for muscle health.
• Energy sources: Fasole roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne tocată de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Fasole roșie
150gr
Protein: 15g
| Carbs: 40g
| Fat: 0g
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