Carne tocată de curcan la cuptor cu cartofi dulci și dressing de iaurt grecesc
Nutritional Overview
Preparat la cuptor cu carne tocată de curcan, cartof dulce, ardei kapia roșu, ciuperci și ceapă roșie, cu puțin ulei de măsline și dressing din iaurt grecesc 2%. Valorile sunt estimate pentru o porție.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne tocată de curcan la cuptor cu cartofi dulci și dressing de iaurt grecesc contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne tocată de curcan la cuptor cu cartofi dulci și dressing de iaurt grecesc provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Carne tocată de curcan la cuptor cu cartofi dulci și dressing de iaurt grecesc is an excellent energy source for active individuals and athletes.
• Carne tocată de curcan la cuptor cu cartofi dulci și dressing de iaurt grecesc contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Carne tocată de curcan la cuptor cu cartofi dulci și dressing de iaurt grecesc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de curcan contributes 198 calories (45% of total calories).
• Protein sources: carne tocată de curcan, iaurt grecesc 2% provide essential amino acids for muscle health.
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de curcan
120gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
cartof dulce
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
ardei kapia roșu
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ciuperci
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ceapă roșie
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
iaurt grecesc 2%
60gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
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