Carne, sushi y vegetales
Nutritional Overview
Plato con carne de res asada, tomates cherry, ajo, aguacate y dos piezas de sushi (camarón y atún). Estimaciones aproximadas; algunos valores pueden estar incompletos o faltantes y se han puesto en 0 si no se identifican claramente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, sushi y vegetales contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, sushi y vegetales provides 22g of protein, supporting muscle growth, repair, and satiety.
• Carne, sushi y vegetales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne, sushi y vegetales contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Carne, sushi y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 120 calories (35% of total calories).
• Protein sources: Carne de res asada, Sushi de camarón, Sushi de atún provide essential amino acids for muscle health.
• Energy sources: Sushi de camarón, Sushi de atún supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Tomates cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aguacate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Sushi de camarón
30gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Sushi de atún
30gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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