Carne ripiena con piselli
Nutritional Overview
Piatto composto da carne di maiale ripiena con uovo sodo e carote, accompagnata da piselli con cipolla. Alcuni valori nutrizionali sono stimati per approssimazione visiva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne ripiena con piselli contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne ripiena con piselli provides 55g of protein, supporting muscle growth, repair, and satiety.
• Carne ripiena con piselli provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Carne ripiena con piselli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne ripiena con piselli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne di tacchino contributes 165 calories (34% of total calories).
• Protein sources: Uovo sodo, Piselli, carne di tacchino provide essential amino acids for muscle health.
• Energy sources: Piselli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uovo sodo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Piselli
100gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Carote
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cipolla
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
carne di tacchino
150gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
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