Carne, purê, feijão e salada
Nutritional Overview
Prato composto por carne assada, purê de batata, feijão preto, salada de alface, tomate e cebola, com um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, purê, feijão e salada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, purê, feijão e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne, purê, feijão e salada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Carne, purê, feijão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, purê, feijão e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne assada contributes 220 calories (59% of total calories).
• Protein sources: Carne assada provide essential amino acids for muscle health.
• Energy sources: Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne assada
80gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Purê de batata
60gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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