Carne picada con tomate frito
Nutritional Overview
A protein-rich dish combining ground beef with a moderate amount of fried tomato sauce, providing balanced fats and carbohydrates with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne picada con tomate frito contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne picada con tomate frito provides 30g of protein, supporting muscle growth, repair, and satiety.
• Carne picada con tomate frito provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne picada con tomate frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne picada con tomate frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada (ground beef) contributes 250 calories (71% of total calories).
• Protein sources: Carne picada (ground beef), Tomate frito (fried tomato sauce) provide essential amino acids for muscle health.
• Energy sources: Tomate frito (fried tomato sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne picada (ground beef)
150gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Tomate frito (fried tomato sauce)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
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