Carne picada con patatas
Nutritional Overview
Plato nutritivo compuesto por carne picada, patatas cocidas y salsa de zanahoria con un buen aporte de proteínas y carbohidratos balanceados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne picada con patatas contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne picada con patatas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Carne picada con patatas is an excellent energy source for active individuals and athletes.
• Carne picada con patatas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne picada con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne picada contributes 250 calories (57% of total calories).
• Protein sources: carne picada, patatas, salsa de zanahoria provide essential amino acids for muscle health.
• Energy sources: patatas, salsa de zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne picada
120gr
Protein: 20g
| Carbs: 1g
| Fat: 16g
patatas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
salsa de zanahoria
60gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
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