Carne picada con berenjena
Nutritional Overview
Ragú de carne picada con berenjena y tomate; aporta buena proteína con carbohidratos moderados y azúcares naturales del tomate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne picada con berenjena contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne picada con berenjena provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne picada con berenjena is an excellent energy source for active individuals and athletes.
• Carne picada con berenjena contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Carne picada con berenjena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada (carne de res magra) contributes 240 calories (73% of total calories).
• Protein sources: Carne picada (carne de res magra), Tomate (cocido/salsa) provide essential amino acids for muscle health.
• Energy sources: Tomate (cocido/salsa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne picada (carne de res magra)
300gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
Berenjena (cocida)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate (cocido/salsa)
200gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
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