Carne pe grătar cu salată
Nutritional Overview
Două bucăți de carne de vită pe grătar bogate în proteine, combinate cu o salată asortată care completează mesă cu fibre și o cantitate mică de carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne pe grătar cu salată contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne pe grătar cu salată provides 50g of protein, supporting muscle growth, repair, and satiety.
• Carne pe grătar cu salată provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne pe grătar cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne pe grătar cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită pe grătar contributes 350 calories (78% of total calories).
• Protein sources: carne de vită pe grătar, salată asortată provide essential amino acids for muscle health.
• Energy sources: salată asortată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită pe grătar
200gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
salată asortată
150gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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