Nutritional Overview
Plato con carne de res asada, papas pequeñas cocidas y ensalada de tomate cherry, aguacate y maíz. Algunos valores pueden variar por cantidad exacta y métodos de cocción. Valores desconocidos se asignaron como 0.
Health Insights & Benefits
• Carne, papas y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, papas y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne, papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne, papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 220 calories (47% of total calories).
