carne molida magra con papa y chimichurri
Nutritional Overview
Plato de carne molida de res 95% magra con 120 gr de papa y chimichurri. Ajuste realizado según la indicación del usuario, con valores estimados de macronutrientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne molida magra con papa y chimichurri contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne molida magra con papa y chimichurri provides 33g of protein, supporting muscle growth, repair, and satiety.
• carne molida magra con papa y chimichurri provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• carne molida magra con papa y chimichurri contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! carne molida magra con papa y chimichurri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res 95% magra contributes 206 calories (58% of total calories).
• Protein sources: carne molida de res 95% magra provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res 95% magra
150gr
Protein: 31g
| Carbs: 0g
| Fat: 11g
papa
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
chimichurri
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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