Carne Molida con Zanahoria
Nutritional Overview
A balanced dish with high protein from ground beef and moderate carbs from carrots, moderate fats and natural sugars, providing essential nutrients in a simple meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne Molida con Zanahoria contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne Molida con Zanahoria provides 30g of protein, supporting muscle growth, repair, and satiety.
• Carne Molida con Zanahoria provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne Molida con Zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne Molida con Zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida (res) contributes 250 calories (83% of total calories).
• Protein sources: Carne molida (res) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne molida (res)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
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