carne molida con salsa
Nutritional Overview
Plato de carne molida de res cocinada con jitomate, cebolla morada, chile verde y salsa de tomate. Se utilizó aceite vegetal para la cocción. Algunos valores son estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne molida con salsa contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne molida con salsa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), carne molida con salsa is an excellent energy source for active individuals and athletes.
• High in fats (19g), carne molida con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne molida con salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soya contributes 170 calories (44% of total calories).
• Protein sources: soya provide essential amino acids for muscle health.
• Energy sources: jitomate, cebolla morada, salsa de tomate, soya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jitomate
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla morada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chile verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa de tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
soya
100gr
Protein: 17g
| Carbs: 9g
| Fat: 9g
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