Carne moída com salada
Nutritional Overview
A refeição contém carne moída bovina, abobrinha refogada, alface, rabanete e molho de salada. Os valores são estimados e ingredientes com valores desconhecidos foram considerados como 0. Refeição rica em proteínas e vegetais, com baixo teor de açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída com salada contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne moída com salada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Carne moída com salada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne moída com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne moída com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 280 calories (71% of total calories).
• Protein sources: carne moída bovina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rabanete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carne moída bovina
100gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
abobrinha refogada
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
molho de salada (azeite e temperos)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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