carne moída com massa
Nutritional Overview
Pequena porção restante de carne moída com espaguete, cebola roxa, pimentão verde e um pouco de molho. Valores estimados pela imagem e porção visível. Itens não totalmente identificáveis foram estimados e valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, carne moída com massa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! carne moída com massa provides 22g of protein, supporting muscle growth, repair, and satiety.
• carne moída com massa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), carne moída com massa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne moída com massa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 220 calories (79% of total calories).
• Protein sources: carne moída bovina provide essential amino acids for muscle health.
• Energy sources: espaguete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
95gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
espaguete
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cebola roxa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimentão verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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