Carne moída com legumes
Nutritional Overview
Prato composto por carne moída bovina, abobrinha e berinjela grelhadas, cebola e tomate assados, batata-doce cozida e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída com legumes contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne moída com legumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Carne moída com legumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne moída com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne moída com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 200 calories (56% of total calories).
• Protein sources: carne moída bovina provide essential amino acids for muscle health.
• Energy sources: abobora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
abobrinha grelhada
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
berinjela grelhada
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola assada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate assado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
abobora
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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