Carne moída com legumes
Nutritional Overview
Prato composto por carne moída bovina, quiabo grelhado, mandioca cozida e cebola refogada. Valores estimados; calorias da cebola não consideradas por serem mínimas. Quantidades e valores nutricionais aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída com legumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne moída com legumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Carne moída com legumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Carne moída com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 210 calories (62% of total calories).
• Protein sources: Carne moída bovina provide essential amino acids for muscle health.
• Energy sources: Quiabo grelhado, Mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída bovina
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Quiabo grelhado
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mandioca cozida
50gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Cebola refogada
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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