Carne moída com legumes
Nutritional Overview
Prato composto por patinho moído refogado com óleo, acompanhado de abóbora e brócolis cozidos. Valores nutricionais estimados conforme as porções indicadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Carne moída com legumes provides moderate energy and can fit well into most balanced meal plans.
• Carne moída com legumes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carne moída com legumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne moída com legumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne moída com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moído contributes 145 calories (62% of total calories).
• Protein sources: patinho moído provide essential amino acids for muscle health.
• Energy sources: abóbora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patinho moído
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
abóbora
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brócolis
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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