Carne moída com feijão
Nutritional Overview
O prato contém feijão preto cozido e carne moída bovina, ambos em pequenas porções. Valores estimados, sem outros acompanhamentos visíveis. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Carne moída com feijão provides moderate energy and can fit well into most balanced meal plans.
• Carne moída com feijão offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carne moída com feijão provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne moída com feijão contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Carne moída com feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 130 calories (59% of total calories).
• Protein sources: Feijão preto cozido, Carne moída bovina provide essential amino acids for muscle health.
• Energy sources: Feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão preto cozido
70gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Carne moída bovina
50gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
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