Carne moída com batata
Nutritional Overview
Prato composto por carne moída bovina, batata cozida, cebola e um pouco de óleo vegetal. Valores estimados; ingredientes como sal, pimenta e temperos não foram incluídos pois não são visíveis. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída com batata contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Carne moída com batata offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carne moída com batata provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Carne moída com batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne moída com batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 180 calories (55% of total calories).
• Protein sources: carne moída bovina provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
batata
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
óleo vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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