Carne moída com batata
Nutritional Overview
Prato nutritivo com patinho moído e batatas na airfry, com menos gordura e valor calórico equilibrado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída com batata contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne moída com batata provides 31g of protein, supporting muscle growth, repair, and satiety.
• Carne moída com batata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Carne moída com batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne moída com batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moído contributes 310 calories (82% of total calories).
• Protein sources: patinho moído, batata preparada na airfry provide essential amino acids for muscle health.
• Energy sources: batata preparada na airfry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patinho moído
150gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
batata preparada na airfry
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!