Carne moída, abóbora e salada
Nutritional Overview
Prato composto por carne moída bovina, abóbora cozida, salada de alface e tomate, temperado com azeite de oliva e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne moída, abóbora e salada contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne moída, abóbora e salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Carne moída, abóbora e salada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Carne moída, abóbora e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne moída, abóbora e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 264 calories (65% of total calories).
• Protein sources: carne moída bovina provide essential amino acids for muscle health.
• Energy sources: abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
120gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
abóbora cozida
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tempero (sal, pimenta, etc)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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