Carne magra, puré de calabaza y ensalada
Nutritional Overview
El plato contiene carne de res magra salteada, puré de calabaza y una ensalada de repollo, tomate y aguacate con perfil nutricional equilibrado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne magra, puré de calabaza y ensalada contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne magra, puré de calabaza y ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Carne magra, puré de calabaza y ensalada is an excellent energy source for active individuals and athletes.
• Carne magra, puré de calabaza y ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Carne magra, puré de calabaza y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res magra contributes 190 calories (41% of total calories).
• Protein sources: Carne de res magra, Ensalada de repollo, tomate y aguacate provide essential amino acids for muscle health.
• Energy sources: Puré de calabaza, Ensalada de repollo, tomate y aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res magra
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Puré de calabaza
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Ensalada de repollo, tomate y aguacate
120gr
Protein: 8g
| Carbs: 17g
| Fat: 4g
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