Carne magra guisada con papas y ensalada de repollo
Nutritional Overview
Plato saludable compuesto de carne magra de ternera guisada en su jugo con papas hervidas y ensalada de repollo. Rico en proteína y bajo en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne magra guisada con papas y ensalada de repollo contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne magra guisada con papas y ensalada de repollo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Carne magra guisada con papas y ensalada de repollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Carne magra guisada con papas y ensalada de repollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne magra guisada con papas y ensalada de repollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne magra de ternera contributes 240 calories (55% of total calories).
• Protein sources: carne magra de ternera, papas provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne magra de ternera
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
papas
150gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
repollo
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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