Carne, legumes e salada russa
Nutritional Overview
Prato composto por carne grelhada, legumes variados grelhados, queijo grelhado e salada russa com maionese. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Carne, legumes e salada russa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, legumes e salada russa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Carne, legumes e salada russa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Carne, legumes e salada russa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne, legumes e salada russa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne grelhada contributes 500 calories (71% of total calories).
• Protein sources: Carne grelhada, Queijo grelhado provide essential amino acids for muscle health.
• Energy sources: Legumes grelhados (abobrinha, tomate, vagem, cebola), Salada russa (batata, cenoura, ervilha, maionese) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne grelhada
250gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Legumes grelhados (abobrinha, tomate, vagem, cebola)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Queijo grelhado
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Salada russa (batata, cenoura, ervilha, maionese)
60gr
Protein: 1g
| Carbs: 17g
| Fat: 4g
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