Carne guisada con verduras
Nutritional Overview
Plato compuesto por carne de res guisada, pepino en rodajas, brócoli al vapor y salsa de verduras. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han colocado en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne guisada con verduras contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne guisada con verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Carne guisada con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne guisada con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne guisada con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 280 calories (75% of total calories).
• Protein sources: Carne de res guisada, Salsa de verduras (cebolla, tomate, pimiento) provide essential amino acids for muscle health.
• Energy sources: Salsa de verduras (cebolla, tomate, pimiento) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
120gr
Protein: 28g
| Carbs: 2g
| Fat: 18g
Pepino
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brócoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Salsa de verduras (cebolla, tomate, pimiento)
30gr
Protein: 5g
| Carbs: 11g
| Fat: 2g
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