Carne guisada con moro de guandules
Nutritional Overview
Plato compuesto por carne de res guisada rica en proteínas y moro de guandules con buen contenido de carbohidratos y fibra, equilibrado en grasas y energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne guisada con moro de guandules contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne guisada con moro de guandules provides 25g of protein, supporting muscle growth, repair, and satiety.
• Carne guisada con moro de guandules provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne guisada con moro de guandules contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne guisada con moro de guandules provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 180 calories (58% of total calories).
• Protein sources: Carne de res guisada, Moro de guandules provide essential amino acids for muscle health.
• Energy sources: Moro de guandules supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Moro de guandules
100gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
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