Carne guisada con ensalada
Nutritional Overview
El plato contiene carne de res guisada con zanahorias y pimientos, acompañado de una ensalada de lechuga y tomate con aderezo. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne guisada con ensalada contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne guisada con ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Carne guisada con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne guisada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne guisada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 250 calories (68% of total calories).
• Protein sources: carne de res guisada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res guisada
120gr
Protein: 25g
| Carbs: 4g
| Fat: 16g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo (aceite y vinagre)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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