Carne fiartă cu morcovi
Nutritional Overview
O masă simplă formată din carne de vită fiartă, morcovi fierți și puțin muștar. Valorile nutriționale pentru muștar sunt estimate, iar zahărul provine în principal din morcovi. Dacă există alte ingrediente ascunse, acestea nu au fost incluse și valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Carne fiartă cu morcovi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne fiartă cu morcovi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Carne fiartă cu morcovi provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne fiartă cu morcovi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne fiartă cu morcovi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită fiartă contributes 210 calories (71% of total calories).
• Protein sources: carne de vită fiartă provide essential amino acids for muscle health.
• Energy sources: morcovi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită fiartă
120gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
morcovi fierți
130gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
muștar
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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