Carne, ensalada y papas
Nutritional Overview
Plato equilibrado que contiene carne de res asada, papas al horno con menos grasa, ensalada fresca y una tortilla de huevo con verduras, ofreciendo un buen aporte de proteínas y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, ensalada y papas contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, ensalada y papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Carne, ensalada y papas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne, ensalada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, ensalada y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 220 calories (46% of total calories).
• Protein sources: Carne de res asada, Tortilla de huevo con verduras provide essential amino acids for muscle health.
• Energy sources: Papas al horno, Ensalada (lechuga, tomate, aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
90gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Papas al horno
80gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Ensalada (lechuga, tomate, aguacate)
70gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Tortilla de huevo con verduras
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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