carne, ensalada y mandarinas
Nutritional Overview
El plato contiene carne asada, ensalada de lechuga y tomate, y dos mandarinas. Los valores son aproximados y algunos valores desconocidos se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne, ensalada y mandarinas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne, ensalada y mandarinas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), carne, ensalada y mandarinas is an excellent energy source for active individuals and athletes.
• High in fats (18g), carne, ensalada y mandarinas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne, ensalada y mandarinas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 250 calories (53% of total calories).
• Protein sources: carne asada provide essential amino acids for muscle health.
• Energy sources: ensalada de lechuga y tomate, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
ensalada de lechuga y tomate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mandarina
200gr
Protein: 2g
| Carbs: 32g
| Fat: 2g
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