carne en su jugo
Nutritional Overview
Carne en su jugo aporta alta proteína, fibra de frijoles, bajo en grasas y azúcares, ideal para dieta balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, carne en su jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne en su jugo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), carne en su jugo is an excellent energy source for active individuals and athletes.
• High in fats (18g), carne en su jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne en su jugo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bañada en tomate verde contributes 220 calories (37% of total calories).
• Protein sources: frijoles negros, carne bañada en tomate verde provide essential amino acids for muscle health.
• Energy sources: frijoles negros, carne bañada en tomate verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles negros
86gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
carne bañada en tomate verde
150gr
Protein: 25g
| Carbs: 8g
| Fat: 8g
rabanos
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tocino
11gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
matcha
1gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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