carne en salsa con verduras
Nutritional Overview
El platillo contiene carne de res en salsa de jitomate, zanahoria y papa cocidas, y repollo rallado. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, carne en salsa con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne en salsa con verduras provides 26g of protein, supporting muscle growth, repair, and satiety.
• carne en salsa con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• carne en salsa con verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. carne en salsa con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res en salsa contributes 600 calories (81% of total calories).
• Protein sources: carne de res en salsa provide essential amino acids for muscle health.
• Energy sources: zanahoria y papa cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res en salsa
300gr
Protein: 22g
| Carbs: 4g
| Fat: 10g
zanahoria y papa cocidas
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
repollo rallado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salsa de jitomate
30gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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